Heatlhy Snack

I don’t know if it’s the new year or the new book I’m reading, but I have become extremely focused on putting healthier, more natural foods into my body. Learning about over-processed foods and how they negatively affect my hormones and homeostasis really opened my eyes. I used to crave fast food often and now find that I crave a salad or protein. Granted, I still have cheat days where a Culver’s Sourdough Melt is a must-but I try my hardest to keep on track. When looking for a healthy snack, I find delicious and easy ways to satisfy my hunger. Greek yogurt + strawberries = yumm. I found the idea here. (Not sure how the yogurt is frozen to perfection, but mine did the trick)